Everything you need to fix plantar fascia pain—guaranteed.
Created by Chartered Physiotherapist Matt Anstey to help you fix your pain for good.
"I wish I’d found this sooner." - Susan M
"Back running after months stuck." - Richard Y
"It's a permanent fix." - John D
Welcome to The Plantar Fascia Fix
Discover recovery resources, expert guidance, and community for lasting plantar fascia relief. Take control of your recovery with the knowledge, tools and proven strategies you can trust to work.
Explore the step-by-step programme, science-backed strategies, and real patient stories—all designed so you can finally move forwards pain free again.
The Plantar Fascia Fix—Guided by Physiotherapist Matt
Discover the proven step-by-step programme that solves stubborn plantar fascia pain—even when other treatments have failed. This is your path to lasting relief, no matter your starting point or history.
See why this proven system is different and how it works.
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The PlantarFasciaFix™ Questionnaire
Answer these 7 quick questions to see whether the proven system can help your specific situation.
1. Have you been told by a healthcare professional that this is plantar fascia pain / plantar fasciitis / plantar fasciopathy?
2. How long have you had your heel pain?
3. Which of these sound like your symptoms?
Tick all that apply
4. What have you already tried?
Tick all that apply
5. What is your main goal?
6. Which sounds most like you right now?
7. Are you willing to do 5–10 minutes a day and track your progress for 8 weeks?
This programme is designed for people who want to stop guessing and follow a clear, evidence-based plan to rebuild their foot's tolerance properly.
Note: This questionnaire is for educational purposes and is not a medical diagnosis tool.
Step 1 — Understand the real cause.
Get clear on why plantar fascia pain recurs—and what truly needs fixing.
Step 2 — Rebuild strength safely.
Build resilience in your foot and lower leg with guided exercises.
Step 3 — Return to activity without flare-ups.
Approach your goals with a tested, progressive-return process.
Learn more
See why this proven system is different and how it works.
Meet Physio Matt
Hi! I’m Matt, a Chartered Physiotherapist who has a special interest in the Foot & Ankle. I'm a clinic owner near London and the inventor of A-FLEX Pro—trusted by the Premier League, Olympic athletes, NHS, and top clinics—I’ve helped thousands overcome stubborn foot pain..
Whether you’re stuck in pain, missing your favourite activities, or have tried everything, my experience means I can fast-track your recovery. There is a way forward with plantar fascia pain—I’ll show you how to find it.
Learn about Matt’s background, expertise and dedication.
About Matt